PinnedMike, Personal trainer & Coach.inStrengthbyfitnessThe thermogenic impact of the foods we eat.I am sorry if you have been harboring a brief innate hope that I would peel the wool out of your eyes and reveal a mythical world of…Mar 127Mar 127
Mike, Personal trainer & Coach.inStrengthbyfitnessThe impact of time. A conversation on the subject of supersets versus a traditional set approach.First thing first, I am going to be talking about this study in this article, and not only will I discuss the particulars of this specific…2d ago2d ago
Mike, Personal trainer & Coach.inStrengthbyfitnessFood tracking benefits & nutritional OCD pitfalls.No, they are not one and the same, so I welcome you to another pearl of wisdom from this fact-based coach.Jul 181Jul 181
Mike, Personal trainer & Coach.inStrengthbyfitnessHypertrophy or physical capacity.Welcome to a fact-based & philosophical conversation from Strength By Fitness.Jul 13Jul 13
Mike, Personal trainer & Coach.inStrengthbyfitnessRevisiting Creatine. A fact-based conversation.The Health & Fitness Impact Of Creatine.Jun 28Jun 28
Mike, Personal trainer & Coach.inStrengthbyfitnessProtein Et Al. Science & Health Outcomes Explained.Fact-based Article Taking A Look At The Latest 2024 Studies While Giving You The Real-Life Impact.Jun 1Jun 1
Mike, Personal trainer & Coach.inbeyond2cHow to: A better way of life?A better life for most people is neither the fantasy of tradwives nor the over-drugged, overworked, overfed, unhealthy, sedentary & unhappy…May 6May 6
Mike, Personal trainer & Coach.inStrengthbyfitnessThe case for simple big pillars in fitness and health. + Recent studies.A fact-based health and fitness article by STYRKA.May 32May 32
Mike, Personal trainer & Coach.inStrengthbyfitnessWrite for Strength by Fitness?There are plenty of Medium publications with a much bigger audience, but as real fact-based coaches and writers, we do not care about…1d ago11d ago1
Mike, Personal trainer & Coach.inThe5MinuteReadSuperior health outcomes, deload, recovery, and fitness choices. Short-form article.I haven’t written a good old short-form article on Medium in a minute, instead, I have been piling on the long-form essays, but here goes…Apr 291Apr 291