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Substance
not just another bad habit
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Martin Garcia
in
Substance
Nov 1, 2020
Series: Letters to My Younger Self
Note to self: Have a plan
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Celia Vergon
in
Substance
Sep 25, 2020
SERIES: Letters To My Younger Self
It will get better
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Natalie Lu
in
Substance
Sep 10, 2020
SERIES: Letters to My Younger Self
Bottom line: Don’t be a dick
Dear Natalie,
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2
Nadia Vazquez
in
Substance
Sep 10, 2020
Cancer Takes Its Toll
My experience as the child of a cancer survivor
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1
Kris
in
Substance
Jul 19, 2020
5 Ways to Trick Yourself into Eating Healthier
Don’t rely on your own willpower, just fake it!
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6
Martin Garcia
in
Substance
Jul 9, 2020
Keeping fit while exploring the outdoors
5 things you can do to say active during the pandemic
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l.v. loya soto
in
Substance
Jul 9, 2020
Why I Shave My Eyebrows But Not My Armpits
A “Fuck You” to arbitrary guidelines and a celebration of…
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22
C.N. Dale
in
Substance
Oct 8, 2019
Ambitious Nutritional Goals Virtually Eliminate Calorie Counting
Focus on Highly Nutritious Food…
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39
1 response
Crystal Nunez Ramirez
in
Substance
Aug 17, 2019
6 Ways to Slowly Eat Healthier
You have to start somewhere
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C.N. Dale
in
Substance
Jun 7, 2019
Fit, Focused and Fabulous at 50 and Beyond
Dyanne Bam-Bam Blevens, Elite Trainer and Athlete
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12