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1 out of 21 (Cheat Meals, Guilt & Regret)

1 out of 21 (Cheat Meals, Guilt & Regret)

Looking through the SW Instagram feed this weekend, I came across the #notsoslimmingworld hashtag. Full of awesomely “naughty” food and…
Go to the profile of Nat Higginbottom
Nat Higginbottom
Even a little goes a long way.

Even a little goes a long way.

Last week I wrote a post talking about how important weekly food preparation is for keeping on track with your diet and healthy eating. I…
Go to the profile of Nat Higginbottom
Nat Higginbottom
Today’s Preparation Determines Tomorrow’s Achievement.

Today’s Preparation Determines Tomorrow’s Achievement.

At our Slimming World group this Saturday, I noticed that many of us used preparation, or lack thereof, as the main reason for being either…
Go to the profile of Nat Higginbottom
Nat Higginbottom
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