Varnaya SanghviMoving past ImmobilizationSetting a bare minimum that works for you might just be the key to getting out of bed.3 min read·Apr 27, 2024--
Cynthia GrahamA Walk on the Beach and 5 Tips to Move Your Body if You Hate Moving Your BodyI can’t bring myself to admit this out loud, but I don’t have to because Oprah’s already said it for all of us who feel this way.·6 min read·Jan 3, 2024----
Adam StansburyThe Power of Moving IntuitivelyWhen we are in our formative years, learning how to use our bodies, we move intuitively and connect with what feels good. Our movement is…3 min read·Jun 9, 2023----
Paweł SzczeckiWhy I Walk the Escalators? 5 Ways To Move Your Body if You Don’t Like Going to the Gym.I never liked going to the gym. But I knew moving my body is important and there are plenty of simple ways you can do it!3 min read·Sep 5, 2022----
Varnaya SanghviMoving past ImmobilizationSetting a bare minimum that works for you might just be the key to getting out of bed.3 min read·Apr 27, 2024--
Cynthia GrahamA Walk on the Beach and 5 Tips to Move Your Body if You Hate Moving Your BodyI can’t bring myself to admit this out loud, but I don’t have to because Oprah’s already said it for all of us who feel this way.·6 min read·Jan 3, 2024--
Adam StansburyThe Power of Moving IntuitivelyWhen we are in our formative years, learning how to use our bodies, we move intuitively and connect with what feels good. Our movement is…3 min read·Jun 9, 2023--
Paweł SzczeckiWhy I Walk the Escalators? 5 Ways To Move Your Body if You Don’t Like Going to the Gym.I never liked going to the gym. But I knew moving my body is important and there are plenty of simple ways you can do it!3 min read·Sep 5, 2022--
linedanceAIMovement Health Means Something to EveryoneHave you heard the phrase “motion is lotion; rest is rust?” Or, how about this classic:, “move it or lose it?” Maybe you heard your…5 min read·Apr 11, 2022--
Caroline AguiarinMindful Mental HealthThe Joys of MovementTake care of the body that houses your soul4 min read·Mar 2, 2022--5
Raven WilliamsThe Physical Benefits of StretchingStretching is the part of exercise that many people skip. Stretching your body has many benefits. It can improve posture and reduce stress.2 min read·Jan 17, 2022--1
