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Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖
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Mindful Mental Health
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Caitlin McColl
Jan 21, 2022
Submission Guidelines
Welcome to Mindful Mental Health
A publication to explore…
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Latest From The Brain & Heart
Here’s Why Consent Is Important in Dating
Here’s Why Consent Is Important in Dating
Consent is a big part of romantic relationships, but do you know what it really stands for? Our guide explains the types of consent, and…
Mindful Dating Expert Tips
Jul 8
What Mentally Healthy Individuals Have in Common
What Mentally Healthy Individuals Have in Common
Positive self-image and esteem
Kamran Shahid Butt
Jul 5
Do You Have Concussion Symptoms?
Do You Have Concussion Symptoms?
That inner voice might affect your healing
Mindful Dina Joy
Jul 5
Freedom
Freedom
Should we chase freedom?
Mindful Dina Joy
Jul 4
3 Ways Your Anxiety Can Help You
3 Ways Your Anxiety Can Help You
My anxiety for creative breakthroughs
Kamran Shahid Butt
Jul 4
I’m Finally Realizing That My Chronic Back Pain Is Emotional After Reaching My Lowest Point
I’m Finally Realizing That My Chronic Back Pain Is Emotional After Reaching My Lowest Point
Chronic pain linked to emotions
Kamran Shahid Butt
Jul 3
Handling Life’s Uncertainties: Managing Panic Disorder
Handling Life’s Uncertainties: Managing Panic Disorder
Therapy options for Panic Disorder
Kamran Shahid Butt
Jul 1
Is Our Mental Health Crisis Actually a Reflection of Our Collective Spiritual Starvation?
Is Our Mental Health Crisis Actually a Reflection of Our Collective Spiritual Starvation?
When was the last time you felt connected to something greater than yourself?
Daniela Navaes
Jun 30
Loneliness Will Kill Us
Loneliness Will Kill Us
If we let it
Melissa Steussy
Jun 30
The Core of This Loneliness
The Core of This Loneliness
The jealous monster inside
F. H. Morgan
Jun 30
How Much of Your Life Are You Wasting On Unwanted Addictions?
How Much of Your Life Are You Wasting On Unwanted Addictions?
Change your entire life in 90 days with this self-improvement program
Caitlyn Davis
Jun 29
Mindfully Managing Overwhelm
Mindfully Managing Overwhelm
How to simply ease anxiety without sitting in meditation
Mindful Dina Joy
Jun 28
Breaking Free: How to Overcome The Chains of Low Self-Esteem
Breaking Free: How to Overcome The Chains of Low Self-Esteem
The silent struggle
Megha Pavangad
Jun 28
How, In A Hospital Waiting Room, My Anxiety Joined Me And I Decided To Choose Hope
How, In A Hospital Waiting Room, My Anxiety Joined Me And I Decided To Choose Hope
Battling worries with hopeful thoughts
Kamran Shahid Butt
Jun 26
The Effect of Social Media on Mental Health
The Effect of Social Media on Mental Health
Social media can cause anxiety, depression, and other health challenges
Megha Pavangad
Jun 25
Feeling Overwhelmed? 4 Steps to Feel Better Immediately (The First Is Surprisingly Effective)
Feeling Overwhelmed? 4 Steps to Feel Better Immediately (The First Is Surprisingly Effective)
We all have moments when our emotions feel overwhelming, and the weight of our feelings seems almost too much to bear. In these times, it’s…
Daniela Navaes
Jun 25
One Phrase All Mental Health Professionals Need to Understand
One Phrase All Mental Health Professionals Need to Understand
Promote Continuous Mental Health Education
Kamran Shahid Butt
Jun 24
Here’s why affirmations are not making you feel better (& what actually does)
Here’s why affirmations are not making you feel better (& what actually does)
If they work for you, then great, all the power to you. But for a lot of people — like me — they don’t. If you can relate, then keep…
Daniela Navaes
Jun 23
Change Is Hard
Change Is Hard
Especially when you expect it to happen without action
F. H. Morgan
Jun 20
Why Loving Myself Took Me to My Lowest Point
Why Loving Myself Took Me to My Lowest Point
Journey Through Self-Love and Despair
Kamran Shahid Butt
Jun 20
Inside Out 2
Inside Out 2
Riley battles anxiety
Matt Fowler
Jun 18
Teletherapy and Digital Mental Health
The rise of online therapy platforms and mental health apps
Megha Pavangad
Jun 17
These Toxic Phrases Are Ruining Your Relationships (And How to Stop Using Them)
These Toxic Phrases Are Ruining Your Relationships (And How to Stop Using Them)
Have you noticed that the closer we are to someone, the easier it is to get careless about how we speak with them?
Daniela Navaes
Jun 17
Why Recovery From Depression is an Unrealistic Goal
Why Recovery From Depression is an Unrealistic Goal
Here’s what you should aim for instead
Fiona Tate
Jun 16
A Day in the Life of a Child Who Has Been Neglected Emotionally
A Day in the Life of a Child Who Has Been Neglected Emotionally
Breakfast Alone, No Conversations Shared
Kamran Shahid Butt
Jun 16
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