Open in app
Sign inGet started
Go to the profile of Haley Lang
Haley Lang

Laughing: The Cheapest Medicine

People often think to solve their problems they need some big cure, or some magical prescription. I…

Read more…
Go to the profile of Haley Lang
Haley Lang

The Value of Exercise

Whenever you’re experiencing a moment of high stress, engaging in some type of physical activity is sure to have a…

Read more…
Go to the profile of Haley Lang
Haley Lang

Relaxation Goes a Far Way

One of the quickest and easiest techniques to deal with stress is to relax. As dumb as it may sound, taking a…

Read more…
Go to the profile of Haley Lang
Haley Lang

One Assignment at a Time

Last blog I discussed the technique of focusing on one assignment at a time. By doing this, people step away from their minds constantly running when thinking about all they have to accomplish. This personally, has always been one of my biggest downfalls. Instead of just doing one…

Read more…
Go to the profile of Haley Lang
Haley Lang

Productivity Takes a Turn for the Worst

How much is stress really effecting the workplace?

Read more…
Go to the profile of Haley Lang
Haley Lang

Overcoming Stress

Hi everyone. My names Haley and I’m a sophomore at the University at Buffalo. I’m a business administration major with a double concentration in marketing and human recourses. I have decided to research and become an expert on the skill of stress management. Growing up I have always been so self…

Read more…
About Taking a Minute to BreatheLatest StoriesArchiveAbout MediumTermsPrivacyTeams