Lessons Learned

The New Movement: Because Exercise Became a Dirty Word.

The Importance of Paying Attention to the “Canary in the Coal Mine”

Dodging Poisons

The aftermath of leaving a toxic J.O.B.

Taking Drastic Action

When enough is enough. Taking charge — doing what needed to be done.

More Mysterious Path into Holistic Health

The story of the stressors leading up to. . .