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The Quest for Fortitude
The Quest for clarity, courage and compassion
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For those of you who struggle with feeling worthless
For those of you who struggle with feeling worthless
About 15 years ago, I ended up in an intensive outpatient program for suicidal folks. The only person I remember from my group is the poor…
Tamara J. Decker
Apr 22, 2021
Anxiety ruining your life? Here are a few tips for getting out of your own way.
Anxiety ruining your life? Here are a few tips for getting out of your own way.
Well before Nepal’s lockdown, my internal Chicken Little, freaking out about the Virus, went on a campaign to sound the warning and…
Tamara J. Decker
Mar 25, 2021
The Ugh Diaries: Secrets Revealed in the Inmost Cave of Doom
Ugh Diaries: the 7th Circle
Ugh Diaries: the 7th Circle
Someone very close to me is in a lot of trouble right now. I remember so clearly what it’s like to be there. I’m desperate to help, but…
Tamara J. Decker
Nov 15, 2019
The Ugh Diaries: Something That’s Working for Me Right Now
Tamara J. Decker
The Ugh Diaries: Dealing with Debilitating Anxiety and Depression
Tamara J. Decker
Miraculously, the Elixir: What Works for Me on the Quest
How to haul your bootie out of bed when you just can’t deal with life…
How to haul your bootie out of bed when you just can’t deal with life…
I struggled while living in L.A. That’s not a very original story, I know. My version, however, included isolating and more isolating. I…
Tamara J. Decker
Feb 14, 2020
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