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Talk Healthy To Me
A Collection of writings on food, nutrition & wellness.
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WHY making a nutritious choice THIS Festive season, is more important now than ever!
WHY making a nutritious choice THIS Festive season, is more important now than ever!
Each year, this time around we get together to take some time off our daily routines and celebrate the festivities from navratri, dandiya…
Barkha Peshawaria
Oct 25, 2021
Keto diet and Alcohol
Keto diet and Alcohol
Can there be a drink for you that’s keto-friendly since most of the articles about the keto diet say nothing about whether alcohol is…
Barkha Peshawaria
Jun 13, 2021
9 Highly Effective Ways To Fight Anxiety without Medications/Drugs
9 Highly Effective Ways To Fight Anxiety without Medications/Drugs
Anxiety is the most prevalent mental disorder across the world. Taking care of your mental health is as essential as taking care of your…
Barkha Peshawaria
Jun 11, 2021
5 Books On Food Everyone Should Read
5 Books On Food Everyone Should Read
Five books that are compact and jammed with adequate knowledge about food, nutrition, diets and everything you need to know about healthy…
Barkha Peshawaria
Jun 7, 2021
How The Food Industry Is Manipulating Us
How The Food Industry Is Manipulating Us
How the universe of processed and packaged food is using salt, sugar and fat wittily to get customers hooked.
Barkha Peshawaria
Jun 4, 2021
7 Food Items I Quit To Become Healthy:
7 Food Items I Quit To Become Healthy:
The first step to a healthy lifestyle is to eliminate ingredients that are toxic for your body and substitute them with something that has…
Barkha Peshawaria
Jun 1, 2021
Why you NEED to ditch gluten now!
Why you NEED to ditch gluten now!
Adopting the gluten-free mantra is recommended to anyone who wants to lead a healthy life, irrespective of your tolerance to gluten.
Barkha Peshawaria
May 31, 2021
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