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TAYLORS STRONG
Be the change you aspire to be.
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Reaching goals by simplifying diet and nutrition.
Reaching goals by simplifying diet and nutrition.
In this day and age with smartphones, social media and google, our ability to access, as well as spread information now comes with…
Dale Verdon
Jun 19, 2020
Optimising Your Training: Understanding Volume
Optimising Your Training: Understanding Volume
How To Adjust Volume To Your Needs
Bryce Ward
Jun 18, 2020
The Copycat Method In Weightlifting
The Copycat Method In Weightlifting
Any other form of training — regardless of the plethora of evidence to support it — is sacrilege.
Bryce Ward
May 20, 2020
Covid-19 sucks!
Covid-19 sucks!
But doesn’t have to be all bad.
Dale Verdon
Apr 27, 2020
Do we need Motivation or are habits the key?
Do we need Motivation or are habits the key?
Motivation is what gets you started.
Dale Verdon
Apr 23, 2020
Change your perception for a better life.
Change your perception for a better life.
“Our memories are a perception of a past reality”
Dale Verdon
Apr 12, 2020
Adapting to Circumstance: Hypertrophy at Home
Adapting to Circumstance: Hypertrophy at Home
With the closure of gyms, many individuals are faced with the question of how they’ll continue to see results whilst stuck at home with…
Bryce Ward
Apr 4, 2020
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