Adventure. Say that word out loud. Go ahead….say it now.
How does it feel to you?
I love the rhythm and feel of it. Somehow it feels eventful, playful and personal to me. How would you describe it?
She waits until the tourists have finished taking their picture. They’ve picked a prime spot to pose and take in the beauty and majesty of the inside of the Cathedral. They don’t seem to have noticed that they are standing in the middle of a labyrinth.
Letting Go. It is a common theme in my coaching and certainly in my own life and in the lives of those…
Going through life, it is often tempting to try to hold onto things (both literally & figuratively) and even to resist what is. This can be exhausting and quite counter-productive. I promise you’ll never win when it comes to resisting what is. You’ll just get worn out eventually.
The word ‘moody’ comes from the Old English modig, meaning “brave, proud, high-spirited, impetuous, arrogant.” Somewhere in the 1590s, the meaning shifted to “subject to gloomy spells” via a Middle English sense of “angry” (www.etymonline.com) .
Last year I needed a change. That feeling of restlessness, of low-grade discontent had been getting stronger, actually, for the last couple of years and I recognized the signs in myself. I was living in Santa Cruz, California, and if you’ve been there, you know it’s a…
Change. Such a powerful word and concept. For some, it feels refreshing and new and for others, it’s something they run from or resist as much as humanly possible.
One of my favorite parts about being a Coach is being a witness to the Shift Miracles that happen in the lives of my clients. I made up the term Shift Miracle in order to give this phenomenon its due. Shift Miracles are those…
Shifts can be like little miracles. You start doing something differently perhaps just in a small way in the beginning. It can simply be being aware of a new (or old) feeling or thought in the midst of a conflict or challenging situation. Perhaps all you do differently is NOTICE the…
“Oh little sweetie — yeah, go ahead and check again if you need to.” She said the words in her own mind to herself and smiled. She walked back into her home and checked the stove to make sure it was off even though she knew it was. It was a ritual she did often — just one of those…