This Buddhist Technique Will Help You Fall Asleep in 2 Minutes

Honest advice from a recovering insomniac.

Photo by Marco Xu on Unsplash

Sound machines, complete darkness in the room, not touching my phone two hours before going to bed, and earplugs. You name it, I’ve tried it. Nothing worked.

Before learning this technique, I used to sleep less than 5 hours per night. And this not only had me…