Welcome to The Atom App! This is where we publish stories on health and wellbeing. Follow us if you are interested in learning more about building habits, psychology, behaviour change, emotional well-being and meditation. The Atom App Publication is the content vertical of our android app called Atom. We recognise that the world is full of many digital distractions today. In fact, self-regulation is one of the biggest problems in today’s digital world. We believe that technology should enable us to become better versions of ourselves. That’s why, at Atom, we seek to solve this problem of distraction in a digital world. We do this by using behavioural psychology, game design and artificial intelligence to help people focus, build new habits and achieve their goals.