On this episode of The Better Show, Ian, Darren, and March discuss ways to strengthen your memory — everything from remembering names to learning more effectively.
On this third installment of the Better Look Back we report back on our recent experiments with nutrition and procrastination to tell you what worked, what failed and what new discoveries we’ve found to help you get better.
Why good nutrition matters for your performance, the negative effects of poor nutrition, strategies to improve your diet, the pros & cons of low carb & ketogenic diets and how to eat for mental focus.