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The Blade and Beyond
The Blade and Beyond is a publication dedicated to non-judgemental stories of struggles with self-harm, recovery, and everything in between.
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Mindfulness
Sarah McManus MSc
in
The Blade and Beyond
Nov 4, 2022
How To Manage Intrusive Thoughts
They can feel unbearable at times, but with the right tools in your…
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1
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Sarah McManus MSc
in
The Blade and Beyond
Oct 13, 2021
When The Enemy Is Your Own Mind
Using Mindfulness to deal with thoughts of self-harm
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110
1 response