I approached his office door. He was seated inside, leaning against his desk while…
I have probably announced, dozens of times, that I want to practice meditation. I…
I’ve started doing it with my eyes shut.
All your lives jostle in your head.Life is too short for so much noise.Stop trying to run after shadows.Plop your ass…
Mindfulness has recently emerged as a trendy modality. It’s almost impossible to go through the day without an article, a…
“Self-awareness, which…