Little did I know it would turn into the most mind-boggling experiment of my life.

How to move forward from the end of a relationship.

How to manage the transition to summer without breaking a sweat.

How many of you can relate to the following experiences?

How can we stop that voice in the back of our heads that tells us constantly all the things we do wrong?

Every feeling has a need, every need has a direction for action. Feelings are experiences that provide information about the present state.

It can be an uncomfortable experience to be vulnerable with a stranger. Even harder to figure out what type of therapy is right for you.

If you’ve ever had a panic attack, I’m sure you’re aware of just how terrifying the experience can be. Although an attack may only last a…

I believe in me