Self

Your Worth Is Not Based On How Much You Please Your Parents

Are you chasing transactional, conditional…

On Learning To Receive Love And Support

And dismantling the belief that I have to fend for myself.

Once You Learn To Validate Yourself, Your Whole Life Changes

There’s nothing more powerful than…

If You Want To Set Boundaries, You Need To Reclaim Your Anger First

Your anger IS valid and necessary.

“You’ve Changed” Is The Best Compliment Someone Can Give Me

Why are we terrified of change?

The Real Reason We Don’t Do What We Know We Should Do

Why do we choose short-term gratification over…

5 Types of Fatigue That Aren’t Talked About Enough

Which types of fatigue do you experience most?

Sometimes, We Need To Experience What We Don’t Want, To Know What We Do Want

Contrast leads to clarity.

You Are Under No Obligation To Remain The Same Person You Were A Year Ago, Or Even A Month Ago

You’re Not Stressed Because You’re Doing Too Much

You’re stressed because you’re doing too little of…