Photo from Canva

Have you tried goji berries? They’re possibly one of the healthiest dried fruits out there. It’s a perfect whole food addition to your healthy kitchen.

Ten Benefits of Goji Berries

1. High in antioxidants
2. Supports kidney and liver health
3. Counteracts stress and boosts energy
4. Contains 19 amino acids, all nine essential amino acids, and more than 20 trace minerals
5. Promotes healthy skin
6. Beneficial for diabetes, heart disease, and cancer
7. Boosts energy levels
8. Protects against macular degeneration
9. Boosts immune system
10. May help prevent premature aging

Try them in trail mixes, smoothies, oatmeal, or yogurt.

Berry Burst Smoothie

Ingredients

• 1 1/2 cups non-dairy milk
• 1 cup mixed frozen berries
• 1/8 cup goji berries
• 2–3 frozen bananas
• 1 teaspoon hemp seeds

Directions

• Add ingredients to blender
• Blend until smooth

Notes

*Add a splash of milk to thin if desired

*Always consult with doctor when taking medications, pregnant and/or nursing.