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How To Get Better At Self-Kindness

How To Get Better At Self-Kindness

This week I’ve been thinking about kindness — it’s something that we generously give out to others, but often struggle to show to…
Go to the profile of Catherine Allsop
Catherine Allsop
A Ticket Out Of The Productivity Trap

A Ticket Out Of The Productivity Trap

Chasing productivity is a never-ending race to nowhere. But escaping the productivity mindset is even harder.
Go to the profile of Catherine Allsop
Catherine Allsop
How To Spend Time Alone

How To Spend Time Alone

Alone time — love it or hate it — is important for mental health. There are ways to genuinely enjoy spending time by yourself…
Go to the profile of Catherine Allsop
Catherine Allsop
What I’ve Learnt About Reading + Mood

What I’ve Learnt About Reading + Mood

My TBR pile has got me thinking about the connection between reading and well-being…
Go to the profile of Catherine Allsop
Catherine Allsop
Slowing Down The January Vortex

Slowing Down The January Vortex

If January was a colour, it would be blue. Or maybe the blurry grey of the inside of a vortex. Inside January swirls a long to-do list…
Go to the profile of Catherine Allsop
Catherine Allsop
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