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The Empowered Survivor’s Insight Circle
Nurturing Wisdom, Strength, Support, and Connections
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Silencing the Terrible Inner Critic: Overcoming Self-Judgment and Boosting Self-Esteem
Silencing the Terrible Inner Critic: Overcoming Self-Judgment and Boosting Self-Esteem
People who have experienced complex trauma can be self-critical and harsh on themselves. We’ll explore why this happens, how it affects our…
Wendy_G
Apr 20
Don’t Fall For These 32 Tactics of a Narcissist — With Examples
Don’t Fall For These 32 Tactics of a Narcissist — With Examples
With this knowledge, you can react more quickly and protect yourself.
Wendy_G
Apr 6
10 Toxic Childhood Lessons We Must Unlearn
10 Toxic Childhood Lessons We Must Unlearn
Plenty of those limit your beliefs and affect how you appear. You know it is time to get out of that little box about what is lovable and…
Wendy_G
Mar 16
5 CPTSD Behaviors After Narcissistic Abuse
5 CPTSD Behaviors After Narcissistic Abuse
These individuals are not healthy, and they don’t teach you healthy relationship skills when you are in there for a long time. Being well…
Wendy_G
Mar 16
Complex Trauma and Its Profound Impact On Our Mental Health — Metathesiophobia
Complex Trauma and Its Profound Impact On Our Mental Health — Metathesiophobia
Change triggers fear for most people and is entirely normal. But what if this fear of change becomes so overwhelming that it holds you…
Wendy_G
Mar 16
How Complex Trauma Adds Layers of Complications That Mess Relationships Up
How Complex Trauma Adds Layers of Complications That Mess Relationships Up
In this article, I want to share the issues that complex trauma adds to understanding, putting love into an act, and how complex trauma…
Wendy_G
Mar 15
Over-Explaining After Narcissistic Abuse Is a Trauma Response
Over-Explaining After Narcissistic Abuse Is a Trauma Response
Many limiting beliefs cause over-explaining; if we don’t change those beliefs, we only do simple management.
Wendy_G
Feb 9
The Brain Stuck In Survival Mode — Trauma
The Brain Stuck In Survival Mode — Trauma
When you’re stuck in survival, there are two different ways that your brain reacts, and it causes different feelings, emotions, and…
Wendy_G
Feb 9
Do Not Answer These Questions!
Do Not Answer These Questions!
This article is mainly related to vulnerable, scapegoated adult children from narcissistic parents who try to rope them back and pull them…
Wendy_G
Feb 7
The Cruel Ways A Narcissist Acts When You Fall ILL
The Cruel Ways A Narcissist Acts When You Fall ILL
They leave you alone, and you are supposed to take care of yourself. That is when you are shocked to your core because how they treat you…
Wendy_G
Feb 7
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