Emotional Intelligence

In Life, Do You Act With Emotion Or Logic?

You know I’ve found in the past 6–12 months I’ve been posting a few Instagram posts…

The Important Things In Life

Which is more important to you?

Your need to be right all the time and to have your way OR being empathetic, understanding and supportive for those you love?

Life Is Hard, But Don’t Let It Harden Your Mind

Silent Majority

How could this affect my life? How could I affect the outcome?

Hello everyone. I’m here to talk about this song by Nickelback’s most recent album (Feed The Machine) which this song that in which I am talking about is called: Silent…

Put Tomorrow In A Bottle

Your born to save today. Put tomorrow in a bottle. ~ Timbaland ft Chad Kroeger

For those who are wanting to learn how to focus on tackling today and not worrying, stressing or becoming anxious about tomorrow…

Mental Health Strength

List 5 things that make life good/worthwhile at this moment. Then think of a time you felt upset/irritated and describe it briefly. Now right three ways this could be viewed in a…

Fighting To Do The Right Thing

To me, fighting the old is rather to say so wrong. We need to stop obsessing, fixating and dwelling on the past and focus on what’s in front of us: the next 24 hours. That’s the only time should we be focusing on in each moment. It’s okay to look back at the past to see how…

Shameful Stigma Kills

The epidemic behind mental illness

Thinking back to when I was depressed and also in recovery, I had thoughts that “what if I died? What if I killed myself?” And thinking of what kept me alive. And also for the fact that I’m still alive and…

Emotional Intelligence

Emotional Management

What Is Emotional Intelligence?

Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include three skills:

Actions Speak Louder Than Words

How emotional intelligence fits with ethical thinking:

The mind is a really important organ in the human body. Why? Well without the brain, humans wouldn’t exist. If the brain is functioning properly or healthy…