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ilona fried in The Feldenkrais Method

Apr 10, 2018

Want to #DeleteFacebook? The Feldenkrais Method Can Help

ilona fried in The Feldenkrais Method

Dec 14, 2017

Feldenkrais Lessons in Reversibility and Lightness with Csilla Perényi

ilona fried in The Feldenkrais Method

Aug 29, 2017

What (and Who) is Feldenkrais? Watch this Video to Find Out | à la carte spirit by ilona fried

ilona fried in The Feldenkrais Method

May 31, 2016

Awareness of Feldenkrais Through…Spelling?!

Readers of this blog can spell Feldenkrais. As of last Thursday night, when it was…

ilona fried in The Feldenkrais Method

Jul 29, 2015

Feldenkrais Off the Mat: Making New Choices

I’ve met several Feldenkrais practitioners during a recent visit to the East Coast. In some conversations it arose that I began my Feldenkrais training in one program and switched to another. People asked why. I shared my reasons (since they are not…

ilona fried in The Feldenkrais Method

Jan 12, 2016

Awareness Through Mechanics: Car Inspection as Feldenkrais Lesson

ilona fried in The Feldenkrais Method

Sep 27, 2015

Off the Mat: A Feldenkrais Picnic

Perfection is, in itself, an idiotic way of living — Moshe Feldenkrais, Amherst 1980

On Saturday I packed a picnic lunch to take to the Hapgood Wright Town Forest near Walden Pond. My gluten-free goodies included a ripe avocado, a few small…

ilona fried in The Feldenkrais Method

Dec 17, 2014

What’s Pain? A Portal to Feldenkrais Magic

“Pain is the doorway to wisdom and truth” — Keith Miller

In a muscle culture that worships six pack abs, where grueling feats are glorified, where “no pain, no gain” is a mantra if not a secular prayer, the Feldenkrais Method…