“Only this moment is life.”

In this latest news roundup, TIME, The US Army and others weigh in on using hypnosis to quit smoking

Your subconscious is always eavesdropping

Hypnosis may seem exotic, but you’re likely more familiar with hypnotic principles than you think

As a hypnotist, I am always looking for new (or old) methods to help my clients feel better. I think most of my colleagues are like this…

At the intersection of hypnosis and mindfulness is clear-headedness and peace

Neurolinguistic programming is a fancy word for a simple self-care technique

Hypnosis can be a great way to stop smoking if you are really ready to quit. Some of the reasons people smoke are lodged in the…

A little research into a hypnotist’s background and expertise can go a long way towards finding the right fit

If other modalities have failed you — or even if they haven’t — hypnosis may cater to your needs in an effective way