Nutrition

Nails Need More Than Polish to Stay Strong

There are a lot of ways we can keep our nails from breaking, but many of them are…

Eat Your Greens

But which ones?

No matter your age or where you are from, we are told time and time again to eat our greens. Well, with a multitude of greens to choose from, we help expose which ones we should eat and when, and answer the age old question of “what are the real benefits of…

Hangry Happens

It’s a feeling we’re all familiar with: your belly gets that empty ache and it’s not long before you’re snapping at your friends or getting grumpy with coworkers. We all know what it’s like to be hangry.

The Key to Hair Health Could Be in Your Fridge

Summer is no time to be fussing over your hair. Between beach trips and hot, outdoor workouts, there’s little point in spending any effort on styling. Instead, summer is a time to let your hair’s health shine. That’s a style all its own.

What Health Food Blogger and Nutritionist Tara Eats In A Day

Forget What You’ve Heard. Here’s What You Need to Know About Cholesterol

It’s waxy. It’s a lot like fat. And it’s found in every cell of your body. Yes, we’re talking about cholesterol — a topic that probably doesn’t come up too often at the dinner table since it’s not exactly…

Snack Your Way to Healthy Skin

It turns out that old saying, “beauty comes from within” is true in more ways than one. To get soft, glowing skin, it takes more than just slathering on creams and serums. Your skin health depends a lot on what’s inside of you, and the healthier it is, the nicer it looks.

No, but Really, What Makes Something a Superfood — and Is It Worth the Hype?

The word superfood gets thrown around a lot to describe everything from cauliflower to bee pollen. But most of us don’t stop to think about what actually makes something a superfood and whether every…

The KIND Guide to Seasonal Eating:

Late June Through Early July

Summer is officially here, and with it, tons of delicious snack options. This time of year is about more than just hot dogs, cotton candy and funnel cakes, though; it’s also the perfect opportunity to load up on…