Reflections, Cowboys, Mental Health and Vibes.
Another week down on the road to 100.
Today’s my ZERO run / chill da fuck out day.. although this often leads me to anxiety as I feel like I am imediately gonna lose all my fitness (obs I won’t) — which is something I need to get over (or cope with).
Ironically I also have a similar issue in my tiny brain that tells me I can never eat anything another part of my tiny pea tells me is bad for me. This means that I don’t eat anything designed to give you a temporary life (like ice cream or puddings, or chocolate or pizza or burgers with lashings of cheese and as much mayo dripping down the side) — FUCK!!! —
But that’s not for me.. I chose the life of the ULTRA and for me that means 100% dedication to purity, which in turn leaves me to feel the occasional sadness.. LOL!!!
I made my 20th Video — the importance to me of these videos, these therapry sessions to myself is becoming clear. I need to do them. They are my outlet and my self serving counselling.
I know this one is long, but for me, who’s only just learning about the importance of editing I needed to keep it as one long musing to portray the authenticity (assuming by portraying that doesn’t mean it’s fake — it isnt’ this post is pure realness) as real as the feeling of needing a piss that I now have!!
In this latest ‘vlog’ I talk about the week gone by, the benefits of getting up early, a summise of the two top tips the Iron Cowboy gave me, a look at the week ahead and a big feelz to you all for watching..
As always you can contact me on @millsustwo on Twitter and Instagram and on mills@ustwo.com — It’s taking me longer to reply (not because of the deluge of emails but because I am often so tired from the running that emotionally I am drained and sometimes even replying takes it out of me.. BUT I always reply and talky with anyone who mails. TRUST
