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The Mental Health Update
Mental Health Strategies
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Happiness
The Mental Health Update
The Mental Health Update is a weekly, authentic mental health newsletter that makes mental health meaningful and accessible. It contains timeless mental health wisdom to start your day in a thoughtful, uplifting way.
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Happiness
Jordan Brown
in
The Mental Health Update
Jun 3, 2020
Don’t. Obsess. Over. Daily. Happiness.
Obsessing will just bring you pain.
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87
Jordan Brown
in
The Mental Health Update
Dec 11, 2019
Do You Need Others to Believe in You to Be Happy?
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81
Jordan Brown
in
The Mental Health Update
Dec 7, 2019
Focusing on Outcomes Leads to a Lifetime of Sadness (Focus Your Day on This Instead)
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Jordan Brown
in
The Mental Health Update
Dec 4, 2019
How to Build a Happiness System, Starting Today
If you can create a system for clipping your toenails…
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50