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The Mental Health Update
Mental Health Strategies
Mental Health Poetry
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Life Lessons
The Mental Health Update
The Mental Health Update is a weekly, authentic mental health newsletter that makes mental health meaningful and accessible. It contains timeless mental health wisdom to start your day in a thoughtful, uplifting way.
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Life Lessons
Jordan Brown
in
The Mental Health Update
Jan 23, 2020
Life is a Confusing Paradox, and That’s Good
Life doesn’t make much sense most of the time. Here’s why…
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179
Jordan Brown
in
The Mental Health Update
Jan 13, 2020
Mental Health Strategies
How to Ward Off the Energy Vampire in Your Life
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125
Jordan Brown
in
The Mental Health Update
Jan 8, 2020
How Knowing My “Anxiety Locations” Helps Me Beat My Daily Anxiety
I’ve realized that knowing this is…
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216
Jordan Brown
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The Mental Health Update
Jan 2, 2020
2 Counterintuitive Ways to Help Someone Today
There are so many mixed messages flying around during the holidays.
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282
1 response
Jordan Brown
in
The Mental Health Update
Dec 9, 2019
Crushing This Common, Arrogant Belief Forced Me to Finally Grow Up
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55
Jordan Brown
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The Mental Health Update
Dec 8, 2019
Thinking Like This is Making Life Worse For You
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5
Jordan Brown
in
The Mental Health Update
Dec 5, 2019
What to Do if You’re Trapped in This Common Problem-Solving Approach
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64
Jordan Brown
in
The Mental Health Update
Dec 1, 2019
You Are Free to Live Your Own Life Now
Do this to push back against December expectations.
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