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The Mental Health Update
Mental Health Strategies
Mental Health Poetry
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Mental Health Awareness
The Mental Health Update
The Mental Health Update is a weekly, authentic mental health newsletter that makes mental health meaningful and accessible. It contains timeless mental health wisdom to start your day in a thoughtful, uplifting way.
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Mental Health Awareness
Jordan Brown
in
The Mental Health Update
Oct 8, 2020
Avoid Mental Health Advice (Look For This Instead)
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270
Jordan Brown
in
The Mental Health Update
Oct 6, 2020
You Don’t Hate Your Life (You Hate One of These Six Scenarios)
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487
8 responses
Jordan Brown
in
The Mental Health Update
Sep 26, 2020
The Mental Health Mistake Most People Make (And a Method to Use to Avoid It)
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255
2 responses
Jordan Brown
in
The Mental Health Update
Aug 18, 2020
How I Learned to Finally Drop My Negative Self-Talk
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273
1 response
Jordan Brown
in
The Mental Health Update
Jul 31, 2020
White Privilege and Anxiety
My dad is half-black, but I can pass as white.
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65
1 response
Jordan Brown
in
The Mental Health Update
Jul 27, 2020
How to Get Out of a Mental Rut Today (Use This Unconventional Approach)
I’ve been experimenting with a new way of looking at the world.
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43
1 response
Jordan Brown
in
The Mental Health Update
Jun 17, 2020
Think Inside the Box (What It Is and When To Do It)
Why outside-the-box thinking isn’t always appropriate.
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13
Jordan Brown
in
The Mental Health Update
Jun 16, 2020
You Feel Embarrassed — Here’s How to Understand It and Move Forward
And why you should share what…
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39
1 response
Common Violet Care
in
The Mental Health Update
Jun 7, 2020
We All Need Somebody To Lean On
Healthy ways to ask for and give care.
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20
Jordan Brown
in
The Mental Health Update
Jun 3, 2020
Don’t. Obsess. Over. Daily. Happiness.
Obsessing will just bring you pain.
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87