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The Mental Health Update
Mental Health Strategies
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Psychology
The Mental Health Update
The Mental Health Update is a weekly, authentic mental health newsletter that makes mental health meaningful and accessible. It contains timeless mental health wisdom to start your day in a thoughtful, uplifting way.
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Psychology
Kyle Reynolds
in
The Mental Health Update
Jan 12, 2020
This Is How I’m Defeating My Anxiety in 2020
2019 was a difficult year for me. This year, I dare to…
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Jordan Brown
in
The Mental Health Update
Jan 19, 2020
Feeling Like a Failure? Use This Quick Action Plan
Learn how to align your goals and values with your…
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73
Jordan Brown
in
The Mental Health Update
Jan 15, 2020
What to Do When You Feel Like “Nothing is Working”
Your brain is lying to you. This is how to break…
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85
Joel Eisenberg
in
The Mental Health Update
Jan 9, 2019
A Parent’s Narcissism: When The Issue Is Theirs, But The Pain is Yours.
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275
3 responses
Jordan Brown
in
The Mental Health Update
Dec 14, 2019
How to Make a Bad Thought Go Away
Intrusive thoughts are not fun, but they don’t have to rule your…
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115
1 response
Jordan Brown
in
The Mental Health Update
Dec 9, 2019
Crushing This Common, Arrogant Belief Forced Me to Finally Grow Up
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55
Jordan Brown
in
The Mental Health Update
Dec 7, 2019
Focusing on Outcomes Leads to a Lifetime of Sadness (Focus Your Day on This Instead)
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Jordan Brown
in
The Mental Health Update
Dec 6, 2019
A Picture’s Worth a Thousand Words, But This is Worth a Lot More
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20
Jordan Brown
in
The Mental Health Update
Dec 4, 2019
How to Build a Happiness System, Starting Today
If you can create a system for clipping your toenails…
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50