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The Mental Health Update
Mental Health Strategies
Mental Health Poetry
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The Mental Health Update
The Mental Health Update is a weekly, authentic mental health newsletter that makes mental health meaningful and accessible. It contains timeless mental health wisdom to start your day in a thoughtful, uplifting way.
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Joel Eisenberg
in
The Mental Health Update
Apr 19, 2020
“I Cannot Babysit Your Depression!”
When you are told your illness is not your partner’s concern.
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297
3 responses
Joel Eisenberg
in
The Mental Health Update
Apr 1, 2020
Who’s Hurting Whom? Why it is Never Okay to Disrespect a Significant Other
The following is a very…
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56
1 response
Jordan Brown
in
The Mental Health Update
Feb 15, 2020
Don’t Work Harder Than the Person You’re Helping
This is what happens when you do all the work. And…
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104
Jordan Brown
in
The Mental Health Update
Feb 8, 2020
What Our Relationships Have to Do With Mental Health
It’s a give-and-take. It’s a delicate dance.
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83
Jordan Brown
in
The Mental Health Update
Jan 28, 2020
How to Discover Your “One Thing” for Great Mental Health
Gary Keller’s powerful framework from “The…
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149
Jordan Brown
in
The Mental Health Update
Jan 21, 2020
When Feeling Exhausted, I Remember 3 Energy-Balancing Life Lessons
How I recently reminded myself to…
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92
Jordan Brown
in
The Mental Health Update
Jan 13, 2020
Mental Health Strategies
How to Ward Off the Energy Vampire in Your Life
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125
Jordan Brown
in
The Mental Health Update
Jan 12, 2020
How to Deal With Difficult People
In two steps you’ll actually remember.
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272
Jordan Brown
in
The Mental Health Update
Jan 5, 2020
You Will Never Be Happy If You Compare This Way
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114
Jordan Brown
in
The Mental Health Update
Jan 2, 2020
2 Counterintuitive Ways to Help Someone Today
There are so many mixed messages flying around during the holidays.
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282
1 response