Homepage
Open in app
Sign in
Get started
The Mental Health Update
Mental Health Strategies
Mental Health Poetry
About
Get The Weekly, Thought-Provoking Email Newsletter
Tagged in
Self
The Mental Health Update
The Mental Health Update is a weekly, authentic mental health newsletter that makes mental health meaningful and accessible. It contains timeless mental health wisdom to start your day in a thoughtful, uplifting way.
More information
Followers
174
Elsewhere
More, on Medium
Self
Jordan Brown
in
The Mental Health Update
Mar 1, 2020
Two Ways to Think of the Weekend from a Mental Health Perspective
Is the weekend a separate entity or…
Read more…
11
Jordan Brown
in
The Mental Health Update
Feb 15, 2020
Don’t Work Harder Than the Person You’re Helping
This is what happens when you do all the work. And…
Read more…
104
Jordan Brown
in
The Mental Health Update
Feb 11, 2020
A Setback Isn’t What You Think It Is
The important truth I’ve learned about life’s setbacks.
Read more…
52
Jordan Brown
in
The Mental Health Update
Feb 8, 2020
What Our Relationships Have to Do With Mental Health
It’s a give-and-take. It’s a delicate dance.
Read more…
83
Jordan Brown
in
The Mental Health Update
Jan 23, 2020
Life is a Confusing Paradox, and That’s Good
Life doesn’t make much sense most of the time. Here’s why…
Read more…
179
Jordan Brown
in
The Mental Health Update
Jan 21, 2020
When Feeling Exhausted, I Remember 3 Energy-Balancing Life Lessons
How I recently reminded myself to…
Read more…
92
Jordan Brown
in
The Mental Health Update
Jan 19, 2020
Feeling Like a Failure? Use This Quick Action Plan
Learn how to align your goals and values with your…
Read more…
73
Jordan Brown
in
The Mental Health Update
Jan 17, 2020
How I Got Into Mental Health by Being Broken Open
This broken-open process can describe how any of us…
Read more…
141
Jordan Brown
in
The Mental Health Update
Jan 15, 2020
What to Do When You Feel Like “Nothing is Working”
Your brain is lying to you. This is how to break…
Read more…
85
Jordan Brown
in
The Mental Health Update
Jan 13, 2020
Mental Health Strategies
How to Ward Off the Energy Vampire in Your Life
Read more…
125