Homepage
Open in app
Sign in
Get started
The Mind Coach Kit Bag
Tips & techniques tested in the Harley St therapy room.
The Mind Coach Kit Bag
Contact Tony
Follow
What Do You Do When Worry’s Too Damn Scared To Let Go? How Are You Ever Going To Feel Relaxed?
What Do You Do When Worry’s Too Damn Scared To Let Go? How Are You Ever Going To Feel Relaxed?
Stop ‘trying’ to relax. That’s how.
Tony Burkinshaw
Jan 31, 2020
Why does my brain keep telling me to be scared? 3 simple steps to stop catastrophising.
Why does my brain keep telling me to be scared? 3 simple steps to stop catastrophising.
Don’t be scared of your own future
Tony Burkinshaw
Dec 3, 2019
The 4 magic words that stop you drowning in despair when it all goes horribly wrong.
The 4 magic words that stop you drowning in despair when it all goes horribly wrong.
And keep you grounded in the good times.
Tony Burkinshaw
Nov 30, 2019
Tony Burkinshaw
Nov 28, 2019
The key to a calmer brain
The Time Travelling Mind Hack That Beats Anxiety
Read more…
117
Tony Burkinshaw
Nov 28, 2019
Life’s full of questions
Introducing: “The Mind Coach Kit Bag” 💼
The answers are inside.
Read more…
54
1 response
About The Mind Coach Kit Bag
Latest Stories
Archive
About Medium
Terms
Privacy
Teams
