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Mindfulness
The Mindful Kind
Simple guides to living mindfully, managing stress, and engaging in self-care
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Mindfulness
Rachael Kable
in
The Mindful Kind
Aug 12, 2020
These 5 Strategies Will Help You Ruminate Less
Stop dwelling on the past
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120
Rachael Kable
in
The Mindful Kind
Aug 11, 2020
Stop Ignoring Your Emotions — Cultivate Emotional Intelligence, Instead
It works out better in the long-term!
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4
Rachael Kable
in
The Mindful Kind
Jul 23, 2020
Supportive Practices to Look After Your Mental Wellbeing
3 ways to nourish your mind in 20 minutes
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52