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Psychology
The Mindful Kind
Simple guides to living mindfully, managing stress, and engaging in self-care
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Psychology
Rachael Kable
in
The Mindful Kind
Jul 28, 2021
Too Much Comfort Might Be Making You Miserable
How to reignite the spark in your life
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357
3 responses
Rachael Kable
in
The Mindful Kind
Jun 9, 2021
Do You Ever Feel Self-Conscious?
You need to know about The Spotlight Effect.
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105
Rachael Kable
in
The Mindful Kind
Jun 5, 2021
Don’t Let “The Illusion of Control” Ruin Your Life
A lesson from my failed wedding.
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158
Rachael Kable
in
The Mindful Kind
Mar 13, 2021
SMART Goals Don’t Always Work — Here’s a Less Stressful Option
Open goals can give you the flexibility…
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6
Rachael Kable
in
The Mindful Kind
Oct 25, 2020
4 Research-Backed Habits That Boost Life Satisfaction
How to create a more meaningful life.
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23
1 response
Rachael Kable
in
The Mindful Kind
Sep 9, 2020
Big, Exciting Changes Won’t Necessarily Make You Happy
You’ll usually end up wanting more
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8
Rachael Kable
in
The Mindful Kind
Aug 12, 2020
These 5 Strategies Will Help You Ruminate Less
Stop dwelling on the past
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120
Rachael Kable
in
The Mindful Kind
Jul 31, 2020
How to Protect Yourself From Compassion Fatigue
What to do when other people’s suffering affects you
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13
2 responses