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The Mindset X Factor
When we manage our minds, we can change the trajectory of our lives. The Mindset X Factor is a place to share insights, tools and resources to manage our greatest asset: our minds.
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Are You Using Consistency Against Yourself?
Are You Using Consistency Against Yourself?
We struggle to change when what we believe about ourselves is in conflict with what we’re trying to do.
Kari Watterson
Jan 8, 2023
Choose New Year’s Resolutions That Help You Stop Quitting On Yourself
Choose New Year’s Resolutions That Help You Stop Quitting On Yourself
Right now, millions of people are setting new year’s resolutions, choosing a word of intention for the year, or swearing off setting new…
Kari Watterson
Dec 31, 2022
Moving From Wanting to Doing
Moving From Wanting to Doing
Are you languishing in the wanting-to-do-something phase?
Kari Watterson
Dec 28, 2022
You Are The Gatekeeper of Your Mind
You Are The Gatekeeper of Your Mind
Most of us let ourselves think way too many thoughts, and it’s costing us time we can never get back.
Kari Watterson
Dec 12, 2022
We Don’t See Things As They Are
We Don’t See Things As They Are
We See Things As We Are
Kari Watterson
May 4, 2022
Deciding Not To Give Up On Yourself
Deciding Not To Give Up On Yourself
Do you know what it feels like to know you will never give up trying to help yourself?
Kari Watterson
Nov 15, 2021
Mindset Shift: What Does It Mean to Protect the Asset?
Mindset Shift: What Does It Mean to Protect the Asset?
Your Mind Is Your Valuable Asset
Kari Watterson
Jun 23, 2021
Mindset Chronicles: If You Want Something Different, You Have to Do Something Different
Mindset Chronicles: If You Want Something Different, You Have to Do Something Different
“This has always been a struggle for me…”
Kari Watterson
Dec 9, 2020
What Do You Need to Believe About Yourself to Believe You Can Change Your Life?
What Do You Need to Believe About Yourself to Believe You Can Change Your Life?
A north star belief will allow you to keep going, even when your confidence is low.
Kari Watterson
Nov 20, 2020
Mindset Shift: Being Your Biggest Ally Instead of Your Own Harshest Critic
Mindset Shift: Being Your Biggest Ally Instead of Your Own Harshest Critic
Rediscovering who you are by changing your inner dialogue
Kari Watterson
Nov 14, 2020
Podcast Ep. 25: Believing In Yourself Even When It’s hard
Podcast Ep. 25: Believing In Yourself Even When It’s hard
So many of us quit way too soon because we start believing our doubts.
Kari Watterson
Nov 12, 2020
Is Your Primitive Brain Holding You Back In Life?
Is Your Primitive Brain Holding You Back In Life?
How our brain’s built-in survival mechanism can keep us playing small.
Kari Watterson
Nov 3, 2020
Podcast Ep. 24: Managing Mind Drama in Real Time
Podcast Ep. 24: Managing Mind Drama in Real Time
Using mindset tools to stop procrastinating and get things done
Kari Watterson
Oct 22, 2020
Mindset Shift: Are Your Thoughts Serving You or Holding You Back?
Mindset Shift: Are Your Thoughts Serving You or Holding You Back?
The quality of your life and overall happiness depends on the quality of your thoughts.
Kari Watterson
Oct 20, 2020
Mindset Tools: Self-Love Begins With How You Talk to Yourself
Mindset Tools: Self-Love Begins With How You Talk to Yourself
The way you talk to yourself is a habit.
Kari Watterson
Oct 15, 2020
Mindset Tool: The Crucial Role of Self-Compassion for Growth
Mindset Tool: The Crucial Role of Self-Compassion for Growth
Most of us come to personal development work with a deep desire to learn how to change the relationship we have with ourselves. We know…
Kari Watterson
Jul 16, 2020
Mindset Chronicles: The Kindest Thing We Can Do For Ourselves Is Learn to Manage Our Thoughts
Mindset Chronicles: The Kindest Thing We Can Do For Ourselves Is Learn to Manage Our Thoughts
Being kind to yourself doesn’t just mean being nice to yourself.
Kari Watterson
Jul 7, 2020
Mindset Shift: Deconstructing the Fear of Uncertainty
Mindset Shift: Deconstructing the Fear of Uncertainty
What’s the worst that can happen? It’s not what you think.
Kari Watterson
Jul 3, 2020
Mindset Shift: How Do You View Fear or Failure?
Mindset Shift: How Do You View Fear or Failure?
Your perspective will determine your outcome.
Kari Watterson
Jul 1, 2020
Mindset Tools: Growth Mindset vs. Fixed Mindset
Mindset Tools: Growth Mindset vs. Fixed Mindset
One believes potential is limited; one believes potential is limitless.
Kari Watterson
Jun 30, 2020
Mindset Shift: Mindset Work Doesn’t Mean You’ll Never Think Negative Thoughts
Mindset Shift: Mindset Work Doesn’t Mean You’ll Never Think Negative Thoughts
It means you’ll have the awareness and tools to change them if you want.
Kari Watterson
Jun 29, 2020
Mindset Chronicles: Your Past Wasn’t Wasted Time
Mindset Chronicles: Your Past Wasn’t Wasted Time
It was preparing you for what’s to come.
Kari Watterson
Jun 28, 2020
Mindset Chronicles: Deconstructing Fear of Rejection
Mindset Chronicles: Deconstructing Fear of Rejection
When we learn to manage our minds, we reduce so much of our emotional suffering.
Kari Watterson
Jun 27, 2020
Mindset Shift: Deciding vs. Wanting to Change Your Life
Mindset Shift: Deciding vs. Wanting to Change Your Life
It’s a simple shift, but it’s everything.
Kari Watterson
Jun 24, 2020
Mindset Chronicles: Life Changes When We Can See Possibility
Mindset Chronicles: Life Changes When We Can See Possibility
What I love most about mindset work is the ripple effect — how one small change, one small action, can have a domino effect on so many…
Kari Watterson
Jun 22, 2020
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