10 Cognitive Distortions That Mess Up Your Brain And Will Hurt Your 2018
Published in
9 min readJan 1, 2018
Your mind is filled with random things every day. They scroll through your mind automatically and have a huge impact on how you feel. They create thoughts that spur into feelings and determine how you respond to a situation.
The brain is the command center of your body that is able to rewire based on how you train it.