10 Cognitive Distortions That Mess Up Your Brain And Will Hurt Your 2018

Your mind is filled with random things every day. They scroll through your mind automatically and have a huge impact on how you feel. They create thoughts that spur into feelings and determine how you respond to a situation.

The brain is the command center of your body that is able to rewire based on how you train it.

It can help you strengthen a habit or weaken it. It can improve your performance if you dedicate time to connect your neurons together. It can increase your productivity with simple brain exercises that can lead to your compounding growth.

The brain is truly a wonderful organ that can serve you well. It can either aid you or fail you. It all depends on how you program it.

But the truth is:

Not everything that is programmed in your brain is true or valid.

You are apt to unconsciously follow your brain’s messages because they come automatically. You have successfully programmed it in the past and it either benefits you or hurts you right now.

If you consciously go over all your thoughts in a day, you’ll realize of a lot of things in your mind are garbage. Garbage in a sense that they create negative feelings and…