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the morning shakeout

running commentary and more from mario fraioli

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Mario Fraioli in the morning shakeout

Dec 29, 2017

My 8 Recommended Reads of 2017

A whole lotta books ended up on my desk in 2017. Some of them got read cover-to-cover, dog-eared and…

Mario Fraioli in the morning shakeout

Oct 30, 2017

Going Long: An Interview with Liz Anjos

Liz Anjos is Portland-based musician and runner who is equally adept at performing on…

Mario Fraioli in the morning shakeout

Aug 28, 2017

Going Long: An Interview with Mike Wardian

Michael Wardian is the exception to almost every racing rule. That, or he just likes…

1 response

Mario Fraioli in the morning shakeout

Jun 19, 2017

Going Long: An Interview with Shalane Flanagan

A lot has changed in American distance running since 2004, but Shalane Flanagan…

Mario Fraioli in the morning shakeout

May 29, 2017

Going Long: An Interview with Danny Mackey

Danny Mackey has done a lot of things since getting his masters degree in…

Mario Fraioli in the morning shakeout

May 22, 2017

Going Long: An Interview with Kate Grace

Coming out of Yale in 2011, Kate Grace was not a favorite to make the 2012 Olympic team…

1 response

Mario Fraioli in the morning shakeout

May 10, 2017

Bent, But Not Broken

I didn’t want to spend a lot of time writing about Nike’s Breaking2 Project this week, but all anyone — myself included —…

Mario Fraioli in the morning shakeout

Apr 10, 2017

Going Long: An Interview with Noah Droddy

Noah Droddy got a lot of attention at last summer’s Olympic Trials, but it wasn’t for…

Mario Fraioli in the morning shakeout

Mar 20, 2017

Going Long: An Interview with Colin McCourt

As a middle-distance runner for Great Britain, Colin McCourt represented his country…

Mario Fraioli in the morning shakeout

Jan 24, 2017

Going Long: An Interview with Knox Robinson

Knox Robinson is a New York City-based runner, writer and coach. He is the…

5 responses