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the morning shakeout
running commentary and more from mario fraioli
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Expert analysis and insightful commentary on running, media and other worthwhile topics delivered to your inbox first thing every Tuesday morning.
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My 8 Recommended Reads of 2017
My 8 Recommended Reads of 2017
A whole lotta books ended up on my desk in 2017. Some of them got read cover-to-cover, dog-eared and marked up considerably, others were…
Mario Fraioli
Dec 29, 2017
Going Long: An Interview with Liz Anjos
Going Long: An Interview with Liz Anjos
Liz Anjos is Portland-based musician and runner who is equally adept at performing on stages and roads around the world. Known musically as…
Mario Fraioli
Oct 30, 2017
Going Long: An Interview with Mike Wardian
Going Long: An Interview with Mike Wardian
Michael Wardian is the exception to almost every racing rule. That, or he just likes to break them with astounding and unmatched…
Mario Fraioli
Aug 28, 2017
Latest
Going Long: An Interview with Shalane Flanagan
Going Long: An Interview with Shalane Flanagan
A lot has changed in American distance running since 2004, but Shalane Flanagan factoring in races isn’t one of them. The four-time…
Mario Fraioli
Jun 19, 2017
Going Long: An Interview with Danny Mackey
Going Long: An Interview with Danny Mackey
Danny Mackey has done a lot of things since getting his masters degree in biomechanics and exercise physiology from Colorado State in 2006…
Mario Fraioli
May 29, 2017
Going Long: An Interview with Kate Grace
Going Long: An Interview with Kate Grace
Coming out of Yale in 2011, Kate Grace was not a favorite to make the 2012 Olympic team. With an 800m personal best of 2:03.41, however…
Mario Fraioli
May 22, 2017
Bent, But Not Broken
Bent, But Not Broken
I didn’t want to spend a lot of time writing about Nike’s Breaking2 Project this week, but all anyone — myself included — has been talking…
Mario Fraioli
May 10, 2017
Going Long: An Interview with Noah Droddy
Going Long: An Interview with Noah Droddy
Noah Droddy got a lot of attention at last summer’s Olympic Trials, but it wasn’t for his performance. Droddy, with his long locks…
Mario Fraioli
Apr 10, 2017
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