Self Improvement
10 Easy Ways to Improve Your Concentration and Increase Focus
Can you read to the end?
It’s no secret that we live in a distracting world. Digital information comes at us from all directions. It can be tough to stay grounded and concentrate on the task at hand. However, it’s important to remember that focus is key to success in any area of life. Today, we’ll discuss 10 ways to improve your concentration. Follow these tips and you’ll be able to get more done — with less stress!
1: Remove Distractions in your Environment
One of the best ways to improve focus is to remove all distractions from your view. This means turning off your phone, closing unnecessary tabs on your computer, and putting away other items that might drain your attention. According to a 2018 study by The Harvard Business Review, our cognitive capacity is significantly enhanced when our phones are out of sight. When you’re in a quiet and distraction-free environment, you’ll be able to focus better and get more done.
2: Practice Meditation or Mindfulness
If you want to improve focus, you should practice meditation or mindfulness. These great techniques from TOJ contributor Writer Shep will help you clear your mind…
