When you step on your mat,Without expectation.And focus on where you are now,In this moment.Then let your body flow…
what is it that you know aboutthe world and how it goesshould fear, self-doubt or guilt present…
One side weighs the blameagainst the other, pointsaccusing fingerstoward the chosencause.
When something is not bringing joyWhen it’s just not making sense
Fear spirals,