Wellbeing

Perfectionism is a Lonely Game — Vix Anderton

“Alone we can do so little; together we can do so much”.

It does not feel like I’m flying

Someone emailed me last week. It was a lovely email from a woman I connected with at a workshop I did…

Seasonal Energy: Moving Into Autumn

Autumn is a time of transition.

The days are slowly getting shorter. The temperatures, which just a few short weeks ago were raging with the intense heat of summer, are beginning to hint at the telltale crispness of autumn. The leaves on the…

Back to School — Even for Grown Ups

I don’t know about anyone else but I can feel the energy starting to shift. I mean, it is…

How to manage stress

The building blocks of a healthy, resilient life

All week, we’ve been talking about stress as part of Mental Health Awareness Week. So, having looked at what stress is, why it can be good for us, and how we personally respond to…

How to Identify your Core Values and Create a Life you Love

Getting Clear on the Things That Matter to You

Most people struggle to answer this question. I used to struggle to answer it.

From RAF Officer to Entrepreneur, Yogi and Life Coach

One Thing Every Multi-Potentialite Needs to Know About a Portfolio Career

Plus 5 Other Lessons from the First Year of My Portfolio Career

Fighting A Losing Battle

I only seem to notice my balance when I’ve lost it. I try to put all these safeguards in place — yoga, meditation…