If I want to be transparent, the honest reason for why it has taken me so long to write about the 2018 New York City…
On Monday I started my sixteen-week training for the 2018 TCS NYC Marathon. For my eighth marathon, I have decided to go back to basics.
I purchased one of the training plans from NYRR Virtual Trainer, and sort of…
This guide is provided with the following disclaimers:
Two-plus weeks into training for the New York City Marathon has left me reflecting on…training plans. I know it sounds…
One of my coworkers asked me last week if I could help her. She had decided she wanted to start running and was not clear on what type of sneakers she should buy. The running nerd in me tingled when I suggested that we go to one of the many running stores in Manhattan. I explained to her that I…
The Pittsburgh Marathon was my sixth marathon. I want to write about this one differently. I…
One morning last week I woke up at 4:16 am. I know this because I had a restless night of sleep that…
Most days at work are uneventful. I wake up, go to work, do my job and then go home. On any given day the music of life filters around those moments. People are happy, sad or indifferent about whatever it is I am doing on any given day. I learned a long time ago that when it comes work and…
