Paola is a wellness coach, mother of two, and Vedic meditator based in NYC. Read on to learn how she…
Su-Jung Lee is a Vedic Meditation teacher and acupuncturist based in NYC. Read on for her unique perspective…
We tend to think of creativity as the domain of artists and, indeed, those who’ve devoted…
You’re not alone — it blows my mind how pervasive anxiety has become in Western society. Every other person I talk to…
Meditation helps calm the nervous system — but should you do it before bed?
There is a lie we’re all told early on: the more you do, the better. We grow up thinking that we have to do more…
This isn’t surprising, given what we’re seeing with the Kavanaugh hearings and the effect it’s having on the…
It’s that special time again… the fleeting transition from one season to the next! It’s time to turn…
It’s my favorite setting on my phone.
I love it.
Ever had a rough meditation? You’re not alone. Whether it’s the chore of actually making…