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State of Flow
Modern mindfulness.
Yoga
Meditation
Mindfulness
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What Yoga Accessories Do You Actually Need?
What Yoga Accessories Do You Actually Need?
A yoga teacher explains when and why to use props, weights, and more.
Mike Peterson
May 10, 2023
Four Things You Need to Start Teaching Yoga Online
Four Things You Need to Start Teaching Yoga Online
From the platform to your lighting, here’s what you’ll need.
Mike Peterson
Jan 13, 2022
A Quick Breathing Exercise for When You’re Feeling Anxious
A Quick Breathing Exercise for When You’re Feeling Anxious
Try this the next time you get stressed.
Mike Peterson
Jan 12, 2022
How to Create an At-Home Yoga Practice That Sticks
How to Create an At-Home Yoga Practice That Sticks
It takes time, but it’s more achievable than you might think
Mike Peterson
Oct 27, 2021
Can’t Focus While Meditating? Try These Techniques
Can’t Focus While Meditating? Try These Techniques
They’re small tricks I’ve picked up from 10 years of yoga practice
Mike Peterson
Sep 21, 2021
Why You Should Never Skip Savasana in a Yoga Class
Why You Should Never Skip Savasana in a Yoga Class
It might look like doing nothing, but that couldn’t be further from the truth
Mike Peterson
Sep 17, 2021
3 Simple Ways to Practice Mindfulness (Without Meditating)
3 Simple Ways to Practice Mindfulness (Without Meditating)
Mindfulness is an effective way to train your focus, relieve stress, and foster mental stillness and resiliency — and you don’t have to…
Mike Peterson
Aug 11, 2021
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