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The5MinuteRead
Short-form articles from Strength By Fitness. Less than 5 minute read time per article. All meat and data, with no fluff articles about health, fitness, food, healthy habits & coaching.
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Injury
Mike, Personal trainer & Nutritional Coach.
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The5MinuteRead
Apr 29
Superior health outcomes, deload, recovery, and fitness choices. Short-form article.
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