Seek Discomfort

My first breath work experience

The most present I’ve felt in my whole life

A field guide to hard conversations

How to have the hard conversations.

How To Prioritize and Organize Your Life

Most of us wish there were more hours in the day. I’ve done the math and if I could…

Day 30 of 90

Those That Inspire 90 Day Content Challenge

“You Can’t Scare Me” — Inspiring words by Hoda Kotb

An amazing story of persistence.

My 10 Year Challenge

In just 10 years, I’m a different person because I dared to be different, I dared…