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The link between journaling and mental health
The link between journaling and mental health
Mental health is a topic that is often not talked about openly. This is likely due in part to the fact that it is still seen as a taboo…
Dat Quoc Pham
Mar 5, 2022
I journaled 150 thousand words in 6 months to discover myself
I journaled 150 thousand words in 6 months to discover myself
8 months ago, I went through one of the worst events of my life, which in turn left me with PTSD, depression, and suicidal thoughts. The…
Dat Quoc Pham
Mar 5, 2022
You cannot heal what you cannot name
You cannot heal what you cannot name
Most of the time, I just feel it in my chest, this strange heaviness that somehow makes my hands shake. Is that a panic attack, or an…
Dat Quoc Pham
Mar 5, 2022
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