15min workout for Monday 1.4.16

Tomorrow’s workout builds chest muscles and burns king size calories. How many exactly? I dunno, how much can we make ourselves sweat?? LET’S GO!

15 minutes exactly. If you need a 60 sec interval timer, I use this free one for my iPhone.

If you’re new here, I’m posting a 15 minute workout every day to build muscle and get fit. No equipment needed, no excuses left. Here’s why I’m doing this.