15min workout for Monday 1.4.16

Tomorrow’s workout builds chest muscles and burns king size calories. How many exactly? I dunno, how much can we make ourselves sweat?? LET’S GO!

• Plank with Twist — 60 sec
• Bouncing Pushups — 60 sec
• Rock Star Jumps — 60 sec
• Shoulder drop pushups — 60 sec
• Lizard hops — 60 sec
• Rocker push ups — 60 sec
• High knees run in place — 60 seconds, drive your legs as high and fast as you can
• Rest — 60 seconds
• Repeat the circuit 1x

15 minutes exactly. If you need a 60 sec interval timer, I use this free one for my iPhone.

If you’re new here, I’m posting a 15 minute workout every day to build muscle and get fit. No equipment needed, no excuses left. Here’s why I’m doing this.