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Transform University
Rita Hudgens is a Leadership and Personal Development Coach with Transform University specializing in helping achievers and entrepreneurs facing life transitions. She helps them gain clarity and confidence to live their purpose.
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Stress
Rita Hudgens
in
Transform University
Oct 2, 2019
Warrior Wisdom Wednesday — 4 Easy Steps to Reframing Stress
If you are giving so much thought and weight to worry, you are creating a situation of chronic stress. So what can you do?
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1
Rita Hudgens
in
Transform University
Feb 12, 2016
De-Stress | Breathe — Laugh — No Joke
No, there is no way! Not another bad doctor’s report. First there was Epstein Barr, then…
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150
Rita Hudgens
in
Transform University
Jan 15, 2018
Are You Living at 2% Battery Life? How to Create Reserves to Help You Avoid Burnout and Achieve Peak Performance
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150